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Can Fish Oil Boost Weight Loss?

We often hear how fish oil is great for heart and bone health with its rich omega-3 fatty acid content. Now, omega-3 fatty acid is required at every cellular functional level in the body and a lack of this essential nutrient can lead to several health issues including stroke, heart disease, and diabetes. The thing with omega-3 fatty acids is that these polyunsaturated fats are required to keep the vital organs such as heart, joints, eyes, and brain healthy and properly functioning. Since our body cannot make omega-3 fatty acids on its own, we have to rely on dietary sources such as fish, nuts, and seeds, eggs, and certain vegetables. While there are many sources of omega-3 fatty acids in vegetarian and vegan food sources, they may not supply all three types of omega-3 fatty acids (EPA, DHA, and ALA together). Most vegetarian sources have only alpha linoeic acid, which is not as beneficial, as fish oil. So, the question we are interested right now is, “can fish oil boost weight loss?”

Benefits of Taking Fish Oil/Omega-3 Fatty Acids:

Omega-3 fatty acids are a group of polyunsaturated fatty acids which are necessary for normal and smooth functioning of body functions and for metabolism. For healthy brain, heart, and other vital organs, a good amount of omega-3 fatty acids is necessary through our daily diet. Fish oil supplement is widely used for overall beauty and health benefits. Fish oil contains omega-3 fatty acids, which is excellent for many health and beauty issues. It imparts excellent cardiovascular health and even prevents some diseases. A lot of celebrities too swear by the goodness of this supplement. Additionally, omega-3 fatty acids do these things for our body:

  1. Aids weight loss – helps reduce waist circumference and shed extra kilos.
  2. Helps with anxiety and depression.
  3. Treats arthritis.
  4. Improves bone health.
  5. Improves heart health.
  6. Great for eyes and good vision.
  7. Boosts physical and mental health.
  8. Fights inflammation in the body, helps prevent heart disease, stroke, and diabetes.
  9. Great for smooth and clear skin.
  10. Good for healthy hair.

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